Each Gym you're defending earns you 500 Stardust, which is a very solid amount, but does of Pokemon Go Power Leveling course require you to have taken and held a Gym. Easier said than done - especially if you're in Team Instinct - so you can check out our guide to Gyms, battles, and increasing prestige for more help there.

While you play Pokémon Go, you'll certainly be preoccupied with three objectives; leveling your Trainer up to you can, evolving and powering up your creatures to attack and defend Gyms, and completing your Pokedex with brand new, rare Pokémon.

You'll find that all three are connected, as the greater your trainer level, the larger your chances of finding rare Pokémon become, and in many cases, rarer Pokémon tend to be the best in Pokémon Go, with higher foundation stats that give them the benefit. (Though remember that rarity does not automatically make it the best, as our CP meaning and hidden stats explainer will tell you. ) http://www.vippokemongo.com/